My Specialties
Dialectical Behavior Therapy
Dialectical Behavior Therapy (DBT) is a skills-based therapy that helps you manage intense emotions, improve relationships, and handle stress in healthier ways. It focuses on finding balance—learning to accept yourself while also making meaningful changes.
DBT teaches four core skills:
Mindfulness – staying present
Distress Tolerance – coping with crisis
Emotion Regulation – managing emotions
Interpersonal Effectiveness – setting boundaries and communicating clearly
It’s especially helpful if you feel overwhelmed, reactive, or stuck in painful patterns—and want practical tools to feel more grounded and in control.
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Accelerated Resolution Therapy (ART)
Accelerated Resolution Therapy (ART) is a gentle, evidence-based approach that helps people quickly resolve trauma, anxiety, and emotional distress — without having to relive painful experiences.
ART uses guided eye movements to help the brain reprocess difficult memories so they no longer feel overwhelming. The memory remains, but the emotional charge is reduced or eliminated, allowing lasting relief.
Many clients experience meaningful change in fewer sessions than traditional talk therapy.
ART can help with:
Trauma and PTSD
Anxiety and panic
Depression
Childhood wounds
Grief and loss
Negative self-beliefs
Why clients choose ART:
- No need to talk through every detail
- Gentle, client-directed process
- Fast, effective, and empowering
ART isn’t about coping — it’s about resolution.
Exposure and Response Prevention-EXRP
EXRP is an evidence-based treatment for OCD, anxiety disorders, and trauma-related avoidance. It involves systematically confronting feared thoughts, memories, or situations (exposure) while refraining from compulsive or avoidance behaviors (response prevention). This process reduces anxiety over time, disrupts the avoidance cycle, and builds tolerance for distress.
Take The First Step Toward Healing Today
Help is within reach. Reach out today for compassionate, personalized therapy. Healing begins with a single step—let’s take it together.
