About me

I’ve been there. I know the weight of depression, addiction, and anxiety—and how hard it can be to hold onto hope when you’re in the thick of it. I also know the courage it takes to take that first step toward healing, to let go, and to begin trusting the process.

Along with my personal experience, I bring professional training in addiction, complex PTSD, Dialectical Behavior Therapy (DBT), and Exposure and Response Prevention (ERP) for OCD. My approach combines clinical knowledge with deep compassion for what this journey really feels like.

When we feel alone and invisible, someone who sees us can change everything, if it's the right person. This is where the right therapist comes in. Let’s work together to heal the past so you can fully step into your authentic self. Healing is possible, and this pain won’t last forever. I promise.

- Catie Giarra, LCSW